This is where I am going to struggle. I have always eaten relatively healthily but I do love my pasta!
I am also aware that I probably do not consume enough protein to cover the amount of exercise I do on a general basis.
As with my exercise, I want to make this accessible for as many of you as possible so I have calculated the below using tools online.
Step one is to understand based on my goals and workout regime what my Macronutrients should be. In short, how much Carbs, Protein and Fats I should have each day.
To do this I used this calculator and my results are below. That is a lot of protein!!
In order to supplement my training, Myprotein have provided me with the same bundle Willett uses to aid his training and ensure I get the necessary nutrients to keep up with my training.
You can see the supplements Willett and I will be having which can be found here.
To be honest, the types of foods I need to eat is common sense. The right ratio of carbs, proteins and fats coming from natural/clean foods.
The hard part will be ensuring I get the right amount of each but below are examples of the types of foods I will be eating.